Purpose

It can be easy to drown in information in a world full of fad diets, social media, and advice flooding in from all directions. You've gotten to a place where you never imagined yourself to be, and now you can't figure out how to get to the healthiest version of yourself. It's time to tune out the noise and start at Square One. The purpose of Square One is to help those ready to make a change to improve their health and fitness but have no idea where to start. Square One provides the fundamental education and guidance to create a foundation of healthy practices and habits that lead to successful, sustainable weight loss. 

Your well-being is a top priority. Finding your groove in this information-laden world is key to making sure that you find something that you can maintain for the rest of your life. But bear in mind - nothing changes if nothing changes. You'll have some big changes happen physically, but also mentally and emotionally. Weight loss can be challenging to navigate to the point that you want to sulk back to your unhealthy habits but starting at Square One will give you all the tools you need in your arsenal to make this the last "diet" you will ever need. Knowledge is power and you are more powerful than you think. Square One takes a no-BS approach to weight loss because it's not going to work if you don't.